Trail running workshop

“Trail running is first and foremost about having fun and enjoying nature. It’s about positive experiences, not about time.“

Our trail running workshop is designed for hikers and runners who would like to learn the basic techniques for running off-road. Good technique—both uphill and downhill—saves energy and protects your joints at the same time. Targeted stretching and strengthening exercises after each run ensure long-lasting and healthy running enjoyment.

Our workshop aims to teach specific tips and techniques for running off-road: running with and without poles, power hiking, gear, training, nutrition, and much more...

Route: approx. 11 km, 200 hm