Yin Yoga
Aankomend evenement
do. nov. 12, 15:45 -
do. nov. 12, 16:45
Duur
60 minuten
Verzamelpunt
Fit & Fun Center
Host
Nature Spa Resort Quelle
Frazione Maddalena 4
Details
"It's good to stretch"
Yoga: a philosophical school of thought whose approach is to bring body, mind, and soul into harmony.
Yin Yoga is all about stretching: the focus is on the deeper layers of the body such as muscles, joints, ligaments, tendons, and fascia.
The principle aim is to hold the stretching positions for a longer period and just let go, on a physical, mental and spiritual level.
Wanneer
Team
