Yin Yoga
Événement à venir
sam. sept. 26, 16:15 -
sam. sept. 26, 17:00
Durée
45 minutes
Point de rencontre
Fit & Fun Center
Hôte
Nature Spa Resort Quelle
Frazione Maddalena 4
Détails
"It's good to stretch"
Yoga: a philosophical school of thought whose approach is to bring body, mind, and soul into harmony.
Yin Yoga is all about stretching: the focus is on the deeper layers of the body such as muscles, joints, ligaments, tendons, and fascia.
The principle aim is to hold the stretching positions for a longer period and just let go, on a physical, mental and spiritual level.
Quand
Équipe
