Detox Theme Day — Detoxing During the Month of Fasting in March

Monday, March 1, 2027, 9:10–10:20

Fascia Fitness—A Variety of Approaches from Fascial Power to Fascial Release

Fascia training is much more than just the familiar exercises with rollers and balls: Here, we shake, bounce, stretch, and swing to stimulate and reorganize connective tissue and the whole-body network, while increasing elasticity.

The fascial network gives our body its shape and connects everything to everything else. The exercises penetrate deep into the aqueous connective tissue—our metabolic organ. The practice always focuses on release and detoxification

Monday, March 1, 2027, 10:30–11:45

Detox Yoga

Detoxify and cleanse—with elements from Kundalini Yoga & Hormone Yoga.

Through a dynamic yoga practice, we activate the metabolism, massage the internal organs, support digestion, and release tension. The exercises have a stimulating or balancing effect. When performed gently, these exercises are accessible to everyone. Mindfulness and conscious breathing help calm and clarify the mind.

Monday, March 1, 5:30–6:30 p.m.

Breath Detox – Detoxify with your breath.

Activating, harmonizing, and regenerating breathing exercises.

Our “Detox” breathing practice is based on classical Kundalini breathing techniques and gentle physical exercises to activate the metabolism, massage the internal organs, support digestion, release tension, and become more open overall, so that stagnant energy can flow more freely again.

Monday, March 1, 7:00 p.m.

Short presentation: Detox—Cleansing with Everyday Tips from Ayurveda

Detoxing in harmony with natural rhythms and the experiential wisdom of Ayurveda. “Ayur Veda” is Sanskrit and means “knowledge” of “life.” This knowledge is based on millennia of experience and observation of nature; it has stood the test of time and remains highly relevant today. You don’t have to practice yoga or buy exotic spices. Valuable tips that can be easily integrated into daily life—such as a glass of warm water in the morning or taking a look at the phases and rhythms of life—help people cleanse and detoxify their bodies in a holistic way.

All sessions

— no registration required, no prior experience necessary, materials provided.

- Led by Katja Eberle, certified sports scientist, yoga instructor, and fascia trainer

- Location for the exercise session: in the gymnastics room / Location for the short talk: in the living room

- Fee for gymnastics and yoga: 16 euros / breathing exercises: 12 euros / inspirational talk: free

- Free for all Wirthshof guests

- For Wellpass holders, one activity per day is free

- You can find everything you need to know, including the fine print, here:

https://www.wirthshof-aktiv.de/de/gut-zu-wissen/

Tip: “Healthy March”: Take advantage of the wide variety of activities, talks, hands-on sessions, and workshops during our wellness month—for you and your health!

We wish you many new experiences, the joy of movement, and plenty of inspiration.

Wirthshof AKTIV - Steibensteg 10 - 88677 Markdorf

www.wirthshof-aktiv.de