Yin Yoga, Stretch & Relax - without registration

This class offers you the opportunity to give yourself the time your body needs to give all structures more space and increase elasticity and permeability.

Carefully selected affirmations and exercises from restorative and yin yoga, fascia training and gymnastics, release technique and Feldenkrais make this class a body wellness class.

Exhale. Let go. Arrive.

The special feature: hardly any active holding or supporting positions are used. Mainly practiced lying down, cushions and blankets help to support the body. By holding the body positions for a long time, firm body structures are also passively stretched.

A lot of space is left for natural breathing. An inner space of experience can open up - all the way to a meditative state of oneness.

FOREKNOWLEDGEMENTS?

Whether you are a beginner, advanced, young or old, these techniques can be practised by anyone who wants to find more of themselves and is looking for deep relaxation.

Without registration.

Free of charge for Wirthshof guests and Wellpass members.

External participants please pay 12 euros in cash or use their multi-ticket.