Forest bathing

Gramartstraße 100, Innsbruck

Details

Simply switch off!

TRY IT - A LITTLE INSTRUCTION:

Shift down a gear: Find a seat and sit down.

Direct your attention to your breathing: Let go of your thoughts and when thoughts come, let them go and focus on your breath. Breathe deeply.

Aware of sounds: listen in all directions. Be patient, it may take a while until the sounds of the forest are louder than your thoughts.

If you haven't already done so, close your eyes now: it helps to perceive the sounds even better. It opens your ears

Around our house you will find many beautiful places to WALDBADEN - perfect for really switching off!