WALDBADEN

Just switch off!

TRY IT - A LITTLE GUIDE:

Shift down a gear: Find a place and sit down.

Focus your attention on your breathing: let go of your thoughts and when thoughts come, let them go and concentrate on your breath. Breathe deeply.

Listen to sounds: listen in all directions. Be patient, it may take a while before the sounds of the forest are louder than your thoughts.

If you haven't already done so, close your eyes now: it helps you to perceive the sounds even better. It opens your ears

Around our house you will find many beautiful places to WALDBADEN - perfect to really switch off!

© Innsbruck Tourismus / Eye5 - Jonas Schwarzwälder