Breathwork – Conscious Connected Breath

An hour to step out of your head and back into your body.

The focus is on Conscious Connected Breathwork—a mindful, connected breathing technique with no pauses between inhalation and exhalation. The active breathing phase lasts about 30 minutes and is complemented by a settling-in period, body awareness, and a concluding integration phase.

We also alternate between working with Wilhelm Reich’s 7 Belts of Tension: different areas of tension in the body that we explore through awareness, movement, touch, and breath.

The sessions invite you to become more aware of your breath, explore physical tension, and take an hour entirely for yourself.

Duration: 60 minutes

Active breathing session: approx. 30 minutes

Contraindications: Conscious Connected Breathwork is an intensive breathing method and is not suitable for everyone. Please do not participate in the active breathing session if you are pregnant, have severe cardiovascular disease, uncontrolled high blood pressure, epilepsy or seizures, glaucoma or retinal detachment, recent surgery or serious injuries, or acute severe mental illness or psychosis. If you are unsure or have existing health concerns, please consult a doctor in advance to determine whether participation is appropriate for you.