Weekend yoga class

You want to discover yoga and have not found the time in everyday life? You practice yoga regularly and want to learn more about the philosophy and background?

A whole course at the weekend. Come with us on a fascinating journey into the world of yoga. With carefully selected physical exercises. Gentle on the back, mobilizing and strengthening. Simple breathing techniques, mindfulness and meditation are another focus. Ideal for beginners or as a time-out for people under stress. Mindful and well aligned.

This course is a certified prevention offering. In addition to "basics" such as a healthy individual alignment in bodywork, you will also gain insight into other yoga styles, such as Yin Yoga, Fascia Yoga, Vinyasa Flow Yoga, ...

Breathing exercises, mindfulness and relaxation are another focus. Various meditation techniques will also be introduced and highlighted.

In short impulse lectures you will also learn more about the philosophy and background of this ancient experiential teaching.

Tip: Most public health insurance companies subsidize this certified preventive program. After successful participation you will be reimbursed up to 80% of the course fee.

Tip: book with sauna day or overnight stay - enjoy your time out.

All important information and the course schedule can be found HERE