Personal training with Nico
Reg. Deadline
1 day before the experience at 12:00
Host
Insular Norderney
Emsstraße 8
Details
Freiraum® individual training offers you a personal space for exercise that is tailored to your current condition and life situation.
Good to know:
Nico's Freiraum training is much more than just sport on the beach. It is a source of energy for your everyday life, free from obligations and completely geared towards your personal status quo.
Payment is made on site to the booked provider.
Options
Select tickets to continue
Personal training unit
Sports and health care 60 minutes
Functional movement analysis
Functional movement analysis (FBA) Analysis of movement patterns for everyday life and sport 60 min
Functional mobilization routine
Functional mobilization routine 60 minutes (prerequisite FBA has been done).
Mountain bike unit in a small group
From 3 participants excl. bike: If you like being active on your bike and are looking for a sporty boost, the mountain bike tour with Nico is just right for you. Because even the "flat" land has challenging passages due to the great dune landscape on Nordeney. Anyone who is limited on foot or running due to their physical constitution can cycle. It is easier on the joints. It can also be managed well with a higher body weight. It has positive effects on your endurance. The route also has an unmistakable sightseeing character. Let's cycle! MTB rental possible! Subject to change! Cancellation possible in bad weather! 1 h / 20 € / from 3 participants excl. bike
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