Well-Aktiv "Functional Fitness and Yoga"

Four days. Two full courses.

Dive deep. Experience more.

- Functional Fitness Prevention Course 8x45min

- Hatha Yoga Prevention Course 8x45min

FUNCTIONAL FITNESS

A diverse exercise program for healthy and effective movement in daily life and sports, using your own body weight, outdoors in the fresh air, and with small equipment.

A selection of exercises from various movement disciplines is what makes our Functional Fitness program so special: exercises from Pilates and core training for greater strength and core stability, and fascia training for improved flexibility and mobility. Improve your motor skills and endurance in the fresh air during a reactive walking and slow jogging session

YOGA

Yoga is one of the oldest philosophical teachings on the harmony of body, mind, and spirit. The practice of yoga draws on knowledge that has been repeatedly validated over the centuries. Join us on a fascinating journey into the world of yoga with carefully selected exercises. Simple breathing techniques, mindfulness and meditation, deep relaxation, and regeneration form another focus.

This program is offered as the Well-Aktiv Program exclusively with overnight stays .

Statutory health insurance providers support participation in the wellness program by covering up to 200 €.

HERE you’ll find all the information and the booking page.

If you only want to participate in the course program and pay the fee yourself, please contact us: we may be able to offer remaining spots shortly before the event begins!