Gentle Yoga with Sylvia
Upcoming event
Fri Aug 28, 08:00 -
Fri Aug 28, 09:00
Duration
60 minutes
Meeting point
Yoga Studio
Host
Bergkristall
Bergkristall - Mein Resort im Allgäu, Willis 8, 87534, Oberstaufen
Details
In this gentle yoga class, Sylvia invites you to feel yourself more finely again, to take the tension out of the body and thus also the restlessness out of the mind.
The breath plays a decisive role in this. We also want to rediscover the source of our strength, "Basti" in Ayurveda.
A beneficial practice, suitable for all levels of experience.
Basic prerequisites: kneeling position, four-footed position, support on the hands!
