Back Fitness / Pilates
Meeting point
Gym
Host
Hotel Sportwelt
Am Sandberg 2, Radeberg
Details
This advanced course is not only about strengthening your back for the long term, but also about training your cardiovascular system and the muscles surrounding your spine through general and localized endurance training. In addition to the core muscles, this class also strengthens the muscles of the extremities. Note: This class is not a substitute for back training.
When
Team
