Fascia theme day

The fascial network gives our body its shape and connects everything to everything else.

On this special theme day, experience a realigned and stretched fascial body.

Learn what you can do to stay healthy in the long term.

Your connective tissue will thank you!

Monday, March 22, 2027, 9:10–10:20 a.m., 16 euros

Fascia Fitness—a variety of exercises ranging from Fascia Power to Fascia Release

Fascia training is much more than the familiar exercises with rollers and balls: here, you’ll shake, bounce, stretch, and swing to stimulate and realign your connective tissue and whole-body network, while increasing elasticity.

Monday, March 22, 2026, 10:30–11:45 a.m., 16 euros

Fascia Yoga—Energy Channels and Connective Tissue

A varied yoga practice awaits your fascinating fascia-rich body! Experience the harmonizing effect on body, mind, and soul. Flowing and stretching exercises. Three-dimensional body exercises and Yin Yoga stimulate the whole-body network.

Monday, March 2, 2026, 5:45–6:30 p.m., 8 euros

Fascia Walking—Technique and Short Walk

Valuable insights from fascia training stimulate the myofascial pathways. For good posture, effective and gentle on the joints—the healthy foundation for all walking techniques, whether Nordic, reactive, or walking without any equipment. Be sure to wear weather-appropriate clothing and comfortable shoes.

In case of wet weather, we’ll meet in the gym (no outdoor shoes!)

Monday, March 2, 2026, 7:00–8:00 p.m., free of charge

Short Presentation: The Fascination of Fascia—Bits of Knowledge & Inspiration

Study results confirm what movement therapists have long known: we no longer need to think in terms of isolated parts, because everything is interconnected. Fascia reacts to and influences emotions and thoughts just as much as it does to the time of day and temperature. Bits of knowledge and inspiration, presented in an engaging way,

All sessions

— no registration required, no prior knowledge needed, materials provided.

- The movement sessions take place in the gym

- the lecture takes place in the hotel’s living room

- led by Katja Eberle, certified sports scientist & fascia trainer

- all sessions are free for Wirthshof guests

- For Wellpass holders, one activity per day is free

MORE information about each individual activity in the Course Schedule

- You’ll find everything you need to know, including the fine print, here:

https://www.wirthshof-aktiv.de/de/gut-zu-wissen/

We hope you enjoy many new experiences, the joy of movement, and plenty of inspiration.

Wirthshof AKTIV - Steibensteg 10 - 88677 Markdorf

www.wirthshof-aktiv.de

Tip: “Healthy March”: Take advantage of the wide range of activities, lectures, hands-on sessions, and workshops during our wellness month—for you and your health! March 1–25, 2027