Mind in Motion Neuroathletics with Alex

Événement à venir

mar. août 18, 16:00 -
mar. août 18, 16:45

Durée

45 minutes

Taille du groupe

1 - 20

Point de rencontre

Welldiana/Yoga room

Inscription possible à partir de

1 jour avant l'expérience à 18:00

Hôte

Aldiana Club Fuerteventura

Détails

30 minutes of pure energy for you and your body

Immerse yourself in a powerful combination of flowing movement and deep relaxation. In "Mind in Motion", we combine activating exercises with neurotechnically based impulses to improve your mobility. Through targeted movement sequences, we stimulate the nervous system, promote body awareness and release tension.

A soothing sound massage awaits you at the end, bringing body and mind into harmony. The gentle vibrations help you to relax deeply and recharge your batteries.

Effect: More flexibility, inner balance and noticeably new strength - in just 30 minutes.