Impulse lecture - Core center - training from the inside out

Stomach in, chest out, buttocks tight - that easy?

Hold your breath and then lift weights?

This impulse lecture clearly explains that it is the "inner" functional structures that are primarily important for body tension, posture and functional breathing.

Find out why you need to be well aligned from foot to head, train from the inside out, straighten up with images - and how everything is fascinatingly interconnected.

With Katja Eberle, qualified sports scientist - back trainer, "Coretraining" course instructor, "Pelvic floor training" course instructor.

Keynote speech and discussion,

without registration,

and free of charge.

An event as part of the Health Days

An overview of our entire program HERE