Activate energy (Qi) - from head to toe

A gentle, mindful practice from traditional Chinese medicine. We start at the head, where a lot of yang energy often collects - thoughts, tension, inner movement. Gentle tapping impulses calm the nervous system here, bringing clarity, stillness and mental relaxation. The energy in the body then becomes awake and alive, the flow of Qi is stimulated and grounding is strengthened.

Petra, what makes the session special?

"The gentle tapping impulses bring your system into a natural flow, bring calm and allow energy to flow more freely. Soothing, meditative self-care that gently strengthens body and mind."

Note: Comfortable clothing recommended; the exercises are mainly performed in a seated position, ideally barefoot or with socks