Fitness

Pilates

Group size2 - 12
Registration deadline
the day before the experience
20:00
Meeting point
Fintessraum 1st floor

Host

Alphotel Tyrol
Alphotel Tyrol, Innerratschings, Ratschings, Autonome Provinz Bozen - Südtirol, Italien
Helpful facts

We start the new day fit with our Pilates class with Blasius.


Pilates is a holistic fitness system that aims to achieve harmony between body and mind.

It is a systematic whole-body workout to strengthen the muscles, primarily the pelvic floor, abdominal and back muscles.

The aim is to control the muscles with the help of the mind.

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