Does fat really make you fat? ... Or is it even healthy?
Today we answer the question "Is fat really fat?", show in our interactive lecture by Beate which fats and oils are the "good" ones that we need for blood, brain, cell respiration, .... everywhere in our body, which are the "bad" ones that we should rather avoid and how you can recognize them. We will clear up the myths of "healthy margarine" and "cold-pressed oil" and let you try and taste the differences for yourself before you go on a herb walk with Nicole after the menu by castle chef Klaus (extra).
and discover healthy and delicious wild fruits and roots. We will make a wild fruit and root elixir from what we collect (and the roots brought along by Nicole).
Team:
Beate Srocka, holistic health consultant
Nicole Schütz, medically certified nutritionist
More info at: www.beatelive.de/events