Coretraining - with the Redondo Ball

Experience how the core muscles of the body, closely interwoven with the fascial network, are the control center of every movement!

Belly in, chest out? This class takes you on a journey to the inside of your body. Instead of superficial muscles, we activate the fascial network for whole-body stabilization from foot to head.

Discover that it is the mini-muscles in the center of our body that constantly realign us and provide support. The "core", our body core, is the focus of this class.

A round thing! The large Rodondo ball with its diameter of almost 40 cm enables completely new exercise variations and special "unstable" training experiences.

Without registration.

Bring your own mat and blanket.

Free for Wirthshof guests and qualitrain members.

External guests pay: 10 € or use their multiple card.

Our small print, the current training regulations and terms and conditions can be found HERE