Mindfulness hike with host Teresa - experience the 5 elements

Join your host Teresa on a special hike through the diversity of nature. Together we will immerse ourselves in the world of the five elements of Traditional Chinese Medicine (TCM): Wood, Fire, Earth, Metal and Water.

During this easy forest hike, we consciously take time to perceive nature with all our senses and discover the qualities of the individual elements. Where do we encounter the uplifting energy of wood? How does the power of water manifest itself? What messages do earth, fire and metal carry? At selected locations, you will gain exciting insights into the teachings of the five elements and their meaning.

On the way, we will collect local herbs, resins and plants together, which we will get to feel during the subsequent incense ritual sauna infusion (3.30 pm).

An invitation to become more aware of nature, take away new knowledge and experience the connection between man and landscape in a special way.

For a comfortable start, our shuttle service will take you to the first stage points (included for the first 8 registrations). As this is a mindfulness hike, no children or dogs are permitted.

At a glance:

Easy hike

About 180 meters in altitude

Walking time: 2-2.5 hours (outward & return journey)

Registration required, min. 6 | max. 12 participants (8 places on the shuttle for the first 8 registrations)