Mindfulness hike with host Teresa - experience the 5 elements

Join our host Teresa on a special hike through the diverse natural landscape. Together, we’ll delve into the world of the five elements of Traditional Chinese Medicine (TCM): Wood, Fire, Earth, Metal, and Water.

During this easy forest hike, we’ll consciously take the time to experience nature with all our senses and discover the qualities of each element. Where do we encounter the upward-reaching energy of Wood? How does the power of Water manifest itself? What messages do Earth, Fire, and Metal carry within them? At selected locations, you’ll gain fascinating insights into the teachings of the five elements and their significance.

An invitation to perceive nature more mindfully, gain new knowledge, and experience the connection between people and the landscape in a special way.

For a comfortable start, our shuttle service will take you to the first stage of the hike (included for the first 8 registrants). Since this is a mindfulness hike, children and dogs are not permitted.

At a Glance:

Easy hike

Approx. 180 meters of elevation gain

Walking time: 2–2.5 hours (round trip)

Registration required; min. 6 | max. 12 participants (8 shuttle seats for the first 8 registrants)