Good Morning: Breathing Exercises for Our Guests

As part of our weekly program, we offer the "Good Morning" Breathing Relaxation session.

You can find the schedule and sign-up sheets on the bulletin board at the front desk and in our morning newsletter. Or feel free to ask at the front desk.

☀️We start the day in a relaxed and

mindful way—with a short breathing exercise.

These 20 minutes help you start the day calmly, recharge your energy, and bring your body and mind into balance.

For groups of 2 or more