Reactive walking - with course round

Experience the effective full-body workout in the fresh air!

REAKTIV WALKING

is the ideal balance for frequent walkers, cyclists, footballers ...

This class is also worthwhile for experienced walkers! To refine your own technique. Our professional instructor will provide valuable tips on posture, alignment and execution along the way!

The granulate filling of the swinging equipment gets your cardiovascular system going and at the same time stimulates the deep muscles. This trains the whole body. A great feeling.

PARCOURS - exercises and circuit

Exercise boards are installed at regular intervals along the circuit. We will only walk part of the route, but we will still get to know various mobilization and strengthening exercises on the Parcorus circuit. Discover the beautiful route along the Jakobsweg and apple orchards.

The entire course has a length of 6 km.

We will walk a section of approx. 2.5 to 4 km (at the discretion of the participants)

In rainy weather, the lesson is not canceled: we move the lesson to the dry and do a reactive workout!

Without registration.

External guests only pay €10 during the health weeks!

Free of charge for Wirthshof guests and Wellpass members.

You can find the small print HERE