Hatha Yoga

Hatha Yoga – where Ha (sun- male energy channel in our body) meets Tha (moon-female energy channel of our body) – is a timeless, traditional practice that harmonizes body, breath and energy, bringing calm, vitality and inner equilibrium. This mindful practice is designed to balance both energy channels, nurturing strength, serenity, and presence. Particularly attractive for beginners, due to longer-held asanas (poses).