Advanced crawl swimming - compact course at the weekend

You can already swim one lane crawl and want to work on your technique? Then this is the right place for you!

In the advanced crawl course we will intensively practice the finer points of arm stroke, breathing and leg stroke.

In addition, we will learn the roll turn in order not to interrupt the rhythm of swimming in the pool and swim a few meters at a time.

Saturday and Sunday, approx. 8 to 10 a.m.

pure swimming time approx. 8:30-9:30 a.m.

(beforehand neoprene try-out, meeting, ...)

PROFESSIONALLY accompanied by Meike Krebs-Gatzka, former professional triathlete and sports scientist.

WOW: small group with max. 6 persons

WOW: Sailfish neoprene test suit on request

WOW: individual video analysis on request (extra charge!)

Fee: 50 Euro.

Fee: 70 Euro including video analysis.

Please bring the fee in cash.

MINIMUM NUMBER OF PARTICIPANTS AND CANCELLATION

If there are three participants, the compact course will be reduced to one workshop day. Meike also offers personal training for individuals.

If you cancel at short notice or do not show up, we reserve the right to charge you the fee.

PREREQUISITES:

Basics in crawl swimming - one lane at a time should be mastered.

WEATHER AND CLOTHING?

This workshop will also take place in cool and rainy weather. In case of thunderstorms and storm warnings you will receive a message from us by mail. We will try to find an alternative date.

VIDOEANALYSIS? NEOPRENE?

Please contact Meike directly: meike@meikekrebs.de

WAITING LIST?

If your desired date is already fully booked, please send us an email to aktiv@wirthshof.de. We will put you on the waiting list and inform you as soon as a place is available.

Further information, the small print and our terms and conditions can be found HERE