Alternating hot and cold therapy*

Experience a beneficial combination of breathing, heat and cold. The session begins with guided breathing exercises in the outdoor sauna, preparing body and mind for the following cold-water immersion in the ice pool. The experience concludes with a gentle relaxing Aufguss, creating a calm and soothing finish.

Duration: approx. 20–30 minutes

Important information:

Please note that this experience takes place in the nude sauna area. The applicable sauna rules and guidelines are in effect. Participation is without bikini or swimwear.

Please arrive at the meeting point 5 minutes before the start time to ensure a punctual beginning.