Pilates at the Sonnhof

Pilates – Strength from the Core

Pilates is a holistic exercise method that specifically targets the deep muscles—particularly those around the body’s core, known as the Powerhouse. The goal is to promote both strength and flexibility in equal measure. This not only improves posture but also provides long-term training in body awareness.

Please note that this Pilates class is unfortunately not suitable for pregnant women.