WEBINAR// "Clear focus through meditation"

What can you expect?

"Live" webinar via Zoom

Handout on the respective topic

Theory & practical exercises

Recording link per webinar

Q&A after each seminar

CONTENTS:

- Aim of meditation

- Meditation in practice

- The types of meditation

o Mindfulness meditation

o Heart meditation

o Gratitude meditation

o Silent meditation

o Moving meditation

- Find your why?

- Practical examples of exercises

- Documents & tips for your own practice

BENEFITS OF THE WEBINAR SERIES "IMPULSES FOR YOUR HEALTH"

In terms of health psychology, stress is a person's physical and psychological reaction to a situation that is perceived as unmanageable. This stress reaction can be triggered by a variety of factors, such as time pressure or lack of time, social conflicts, a disturbed working atmosphere, inadequate management behavior by superiors, but also personal or family problems. Stress-related causes are by far the most increasing causes of absenteeism in companies and can be reduced through well-structured and sustainable company stress prevention.

In these training courses, you will learn to recognize stress signals and symptoms in good time and to interpret them correctly. The techniques you learn will enable you to better assess challenging situations, reduce stress and thus remain productive and healthy in the long term.

Mental strength means making optimum use of your own abilities and resources under all conditions. This gives you the ability to deal better with challenging situations and to shape your life more consciously. You no longer feel determined by external circumstances, but as the captain of your life. Mentally strong and mindful people don't see setbacks as defeats, but as opportunities to learn.