Surya Namaskar - 108 sun salutations Your moving end of the year

End the year consciously, powerfully and in harmony with yourself.

Together, we practise 108 sun salutations, a mindful movement experience that cleanses the body and mind and can create space for the new.

Each sun salutation is an invitation to let go of the old, to come back to yourself and to provide yourself with energy for the new.

Experience the special atmosphere of this shared practice, carried by breath, movement and inner strength.

You set your own pace, breaks are possible at any time.

Duration: approx. 2-2.5 hours