Progressive muscle relaxation according to Jacobson

Helpful facts

Jacobson's progressive muscle relaxation is a relaxation training method. Following instructions, you learn to consciously perceive the state of tension in a muscle. For well-being and relaxation, in stressful situations, to strengthen the nervous system, for muscle relaxation, for sleep disorders.

Jacobson group (min. 6 people) 50 min.

Relaxation training group (min. 6 people) 25 min.

Bookable under: +43 7263 7515-12

Price valid 2025