Core, balance and strength - with the Redondo ball
Group size
1 - 12
Meeting point
Gymnastikraum
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
Experience how the body's core muscles, closely interwoven with the fascia network, are the control center of every movement!
Belly in, chest out? This class takes you on a journey into the core of your body. Instead of superficial muscles, we activate the fascia network for whole-body stabilization from foot to head.
Discover that it is the mini muscles in the center of our body that constantly realign us and give us support. The 'core', our body's core, is the focus of this class.
A well-rounded exercise! The large Rodondo ball with its diameter of almost 40 cm enables completely new exercise variations and special "unstable" training experiences.
Without registration.
Free of charge for Wirthshof guests and Wellpass members.
External guests pay: €12 or use their multi-ticket.
Everything you need to know before you start
and the small print can be found HERE
Team