Pawanmuktasana series for joint health

This targeted traditional yoga exercise series strengthens the health of your joints - from the ankle to the cervical spine. Gentle movements stimulate synovial fluid and blood circulation, break down deposits and relieve stiffness. Particularly beneficial for osteoarthritis, lack of movement or chronic tension. Pawanmuktasana has a preventative and regenerative effect - for pain-free, supple joints at any age.

This yoga class is extremely beginner-friendly and achieves very good effects with low intensity. Suitable for everyone.