Fascia Release—with a Roller and Ball

Through mindfulness exercises—with and without rollers and balls—deep-seated body structures and sections of the fascial pathways are activated and stimulated, tension is identified, and body awareness is cultivated.

We’ll give plenty of space to the breath, inviting the body to shift from a state of high tension to one of relaxation—and allowing regeneration to take place.

- No prior experience necessary. Equipment provided

- No registration required—just drop by!

- Fee: 9 euros

- Free for Wirthshof guests

- Free for Wellpass members (wow: check in once to experience both activities today!)

You can find important information before the start and the fine print HERE