Reactive Walking Experience Class -- for Shoulders and Back

Discover the "rustling" trend in Nordic walking!

Experience an effective full-body workout in the fresh air with the rustling dumbbells.

The granulate filling inside the equipment engages the entire core musculature—right down to the deep stabilizer muscles.

Exercising in the fresh air gets your cardiovascular system going, mobilizes the shoulder girdle through subtle vibrations, and simultaneously engages your core and deep muscles.

This way, the entire body gets a workout.

It feels great.

With valuable tips on posture, alignment, and form

—for long-term, effective, and joint-friendly fun in the fresh air!

- for back-friendly walking, even without equipment

No registration required

Fee: 10 euros

If it rains, we’ll be indoors!

Tip: During “Healthy March,” equipment rentals are free (with a deposit!)—just pick it up at the front desk!

“Healthy March”: Take advantage of the wide range of activities, lectures, hands-on sessions, and workshops during our “Vital Month” for yourself and your health! March 1–25, 2027