MENTAL// NEUROMENTAL TRAINING & ENERGY APPLICATION - 100 minutes

In this BASIC PACKAGE, after the introduction to neuromental training, a relaxation session on the couch framed by the sounds of singing bowls and koshis awaits you.

Sound clears the way for the body's energies to flow again and provides deep relaxation. The sound work, in which the singing bowls are placed on the body and struck, acts like a massage on the internal organs, relaxes the muscles, clears the mind and helps you to relax completely. Physical disharmony can support the healing process through the sound and vibration.

Through neuromental training, it is possible to change blocking thought patterns and habits, reduce stress and gain mental strength to achieve goals. You will learn how our brain really works and why we behave the way we always do. What are thoughts and what happens in the body when we think. How does stress arise and what stress management strategies are there?