Qi Gong

Qi means life force, life energy. In Qi Gong, energy exercises are performed to strengthen this energy and get it flowing.

All the exercises are done standing up and no previous knowledge is required. Conscious breathing, concentration and mindfulness are trained. The positive effects are noticeable after just one session: relieving tension, switching off thoughts, creating more harmony between body and mind.

Qi Gong is for anyone who would like to experience mindfulness and stillness.

We ask you to arrive 5 minutes before the start of the session to ensure a punctual start.

(to ensure the necessary peace & quiet, we would be grateful if you could leave your mobile devices and cell phone in your room. 😊 - thank you very much).