GENTLE MORNING ROUTINE

A vacation means finally having time to consciously shape the day and do something good for yourself and your body. The whole body is gently set in motion, all joints are gently mobilized and thus prepared for a great and eventful day. The program is suitable for everyone and is a real treat for the musculoskeletal system. Stiff joints become supple again, muscles and fascia tissue are loosened. The movement produces joint fluid and "lubricates" the cartilage layer. This reduces the risk of injury and prevents painful degeneration. Join in and feel the difference for yourself.

Throw on your sports outfit & don't forget your towel!