Mobility with Lina

Événement à venir

lun. oct. 19, 10:15 -
lun. oct. 19, 10:45

1 autres dates

Durée

30 minutes

Taille du groupe

1 - 14

Point de rencontre

Yoga Palace

Inscription possible à partir de

1 jour avant l'expérience à 18:00

Hôte

Aldiana Club Fuerteventura

Détails

Mobility combines targeted mobilization exercises with dynamic movement sequences and gentle stretches. The focus is on improving joint mobility, relieving tension, and making the body more supple and resilient.

We deliberately target key areas such as the hips, spine, and shoulders, promoting body awareness, stability, and freedom of movement. Ideal as a counterbalance to everyday life and as a complement to other sports.

Suitable for beginners and experienced participants.