Technique check and tour: Reactive walking

Free technique lesson including individual technique check!

Also for experienced walkers! Especially if you walk or run regularly, "walking" patterns are often deeply anchored. With different technique and impulse exercises we experience walking in a new way.

REACTIVE WALKING - Experience the effective whole-body workout in the fresh air:

Mobilization and strengthening exercises with the rustling movement amplifiers get the cardiovascular system going, while the granulate filling of the swinging devices simultaneously ensures that the core and deep muscles are triggered. This way the whole body is trained. A great feeling!