Flow Yoga Stretch
Meeting point
Gymnastikraum
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
Mindfully selected exercises from yoga are playfully interwoven with elements from fascia training, release techniques and Feldenkrais.
Connective tissue and body structures are stimulated in a rolling manner, while three-dimensionally stretched yoga exercises stimulate the whole-body fascia network.
Affirmations help us to align ourselves from the inside out and become more permeable.
Mindful breathing allows us to come fully into ourselves.
The holistic approach makes this session a feel-good class.
No registration required.
Free of charge for Wirthshof guests.
External guests pay €9 or use their multi-ticket.
Tip for Wellpass members: check in once and train for 90 minutes free of charge!
You can find our small print and terms and conditions HERE
When
Team