WIFI - WORKSHOP // "Stress prevention through neuromental training & yoga"

Dates:

07.02.2025 // Day workshop

09.05.2025 // One-day workshop

What can you expect?

Workshop at the WIFI Campus Innsbruck

Handout on the respective topic

Theory & practical exercises

Q&A after the workshop

CONTENTS:

- Why stress prevention?

- Stress recognition & methods to promote calmness

- Promoting concentration, mental balance and the ability to relax

- Types of stress

- Burn - out phases of burn out

- Our energy centers - the seven chakras

- Practical examples of exercises

- Documents & tips for your own practice

BENEFITS OF THE WORKSHOP

In this workshop, you will learn to recognize stress signals and symptoms in good time and to interpret them correctly. The techniques you learn will enable you to better assess challenging situations, reduce stress and thus remain healthy and productive in the long term.

Mental strength means making optimum use of your own abilities and resources under all conditions. This gives you the ability to deal better with challenging situations and to shape your life more consciously. You no longer feel determined by external circumstances, but as the captain of your life. Mentally strong and mindful people don't see setbacks as defeats, but as opportunities to learn.