Oct. 26 – Dec. 14, 26 – 8-week mindfulness and meditation course based on Jon Kabat-Zinn’s method (MBSR)

As the days grow shorter outside, nature settles into a state of rest, and warmth and coziness once again take center stage in our daily lives, this time of year invites us to slow down a bit ourselves.

In the special atmosphere of Trixi Park, we combine these qualities with time for mindfulness, meditation, and connection. For eight weeks, you’ll have the chance to treat yourself to a regular break in a small group—far removed from the hustle and bustle of daily life, planning, and obligations.

We’ll even treat you to a free sauna visit on top of that!

Based on the proven approach of Mindfulness-Based Stress Reduction (MBSR), you’ll learn mindfulness and meditation in everyday contexts in a clear and accessible way. The goal is to approach everything that arises with openness and kindness in order to cultivate your sense of aliveness and a spirit of goodwill toward others—right in the midst of everyday life.

Course Dates: October 26 – December 14, 2026, every Monday, 6:30 p.m. – 8:30 p.m.

Course Fee: 290 euros, including 1 free sauna admission

Course instructor: Anni Tille (certified MBSR teacher)

Course content:

Oct. 26: Meditation & Mindfulness

Nov. 2: Our Perception

Nov. 9: Being Grounded in the Body

Nov. 16: Experiencing Stress & Mindfulness

November 23: Thoughts & Feelings

November 30: Communication

December 7: Lifestyle & Self-Care

December 14: Review, Outlook, Applying Mindfulness to Daily Life

Includes 1 Day of Silence (during the course)

Book by phone/Questions about the booking process?

Trixi Ferienpark - Reception I info@trixi-ferienpark.de I +49 (0) 35841 631 0

Do you have questions about the course?

Anni Tille – Coordinator of Feel Good Programs I feelgood@trixi--ferienpark.deI +49 1575 133 70 46