Somatic Yoga & Meditation

Somatic yoga is a gentle but profound method that aims to raise awareness of your own body and release tension.

The term "somatic" is derived from the Greek word "soma", which means "body". This form of yoga emphasizes the perception and awareness of one's own body from the inside out. Instead of focusing on external forms and postures, somatic yoga is about exploring the inner sensations and movements of the body.