MENTAL // COACHING FOR STRESS PREVENTION

Everyone deals with stress and pressure differently and develops their own personal behavioral patterns and stress management strategies. Good personal stress competence is a prerequisite for dealing with the daily demands of the job in a healthy way.

In the individual coaching sessions, we work together to develop your own personal stress map. Developing stress competence is a learning process . During the coaching sessions, we agree on actions and monitor their progress. The aim of the coaching is to train self-awareness, change your personal perception of stress, integrate sustainably effective stress management into your everyday life and promote personal serenity and resilience.

Benefits:

o Strengthening personal stress competence and resilience

o Further development of perspectives

o Recognizing obstructive thought and action patterns

o Strengthening the ability to reflect and act in a solution-oriented manner

o Developing strategies for calm, composure and balance

o Strengthening the body's own resources for healthy performance

o Promoting the ability to concentrate and mental fitness

o Promoting the ability to relax and regenerate

Possible topics:

o Identifying an effective relaxation method

o Sociogram development

o Goal setting and achievement

o Analysis of habits and life roles

o Stress prevention tools

o Analysis of drivers and values

o EPT tapping technique for problem and anxiety resolution

o Dissolution of beliefs

o Positivity with affirmation work