Aqua Gym with Szilvia *

Aqua aerobics exercises are primarily designed to improve strength, endurance, flexibility, and coordination. They can be adapted based on your physical condition and individual goals.

Water aerobics has many benefits: It promotes blood circulation, strengthens the cardiovascular system, relieves pain, reduces stress, and improves overall well-being.

Light exercises

Minimum number of participants: 2 people

Registration required by the evening before (otherwise the class will be canceled)