Yoga

4-7x weekly 1h yoga session

Yoga is great for all ages and fitness levels. Because this so thoughtful sport is virtually a superhero of movement therapy: It strengthens the muscles, makes the body noticeably more elastic and resilient. On top of that, it supports stress reduction, balances and stabilizes the psyche. In short, regular yoga makes you serene and vital to pull out trees.

Look forward to classic indoor sessions, yoga on the mountain or in the garden.