WORKSHOP // "On the trail of energy thieves"

Dates (booking directly with WIFI via ticket link)

09.11.2024 // One-day workshop

07.03.2025// One-day workshop

What can you expect?

Workshop at the WIFI Campus Innsbruck

Handout on the respective topic

Theory & practical exercises

CONTENTS:

o Relaxation & regeneration in everyday life

o Methods for recognizing stress

o Flow of life energy

o Your Happiness List

o Promoting mental health with the training kit

o Possibilities for relaxation

o Progressive muscle relaxation

o Autogenic training

o Self-care

o Practical examples of exercises

o Documents & tips for your own practice

BENEFITS OF THE WORKSHOP

In this workshop, you will learn to recognize stress signals and symptoms in good time and to interpret them correctly. The techniques you learn will enable you to better assess challenging situations, reduce stress and thus remain healthy and productive in the long term.

Mental strength means making optimum use of your own abilities and resources under all conditions. This gives you the ability to deal better with challenging situations and to shape your life more consciously. You no longer feel determined by external circumstances, but as the captain of your life. Mentally strong and mindful people don't see setbacks as defeats, but as opportunities to learn.