Pilates at the Sonnhof
Upcoming event
Thu Oct 15, 16:00 -
Thu Oct 15, 17:00
Duration
60 minutes
Meeting point
Yoga Studio Hotel Sonnhof
Host
Hotel Oberforsthof
Alpendorf 11, Sankt Johann im Pongau
Details
Pilates - strengthening from the center
Pilates is a holistic training method that specifically targets the deep muscles - especially around the center of the body, the so-called powerhouse. The aim is to promote strength and flexibility in equal measure. This not only improves posture, but also trains body awareness in the long term.
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