Autumn immune strengthening in southern Burgenland

A weekend to boost your immune system!

Come to rest. Be in balance. Strengthen your body's defenses.

Rita gives recommendations from the perspective of TCM and uses meridians and acupuncture points for self-treatment. Yoga sessions invite you to detach from everyday thoughts and slip into blissful relaxation.

Saturday:

until 11:00 a.m.: Arrival, welcome and check-in to your room.

11:30 am: Tao Yoga for the immune system (1,5h)

13:00: lunch

14:30 h: gentle pleasure hike

18:30: Lecture: "Foods that make the immune system strong."

19:30: Dinner according to TCM

Sunday:

Extensive gourmet breakfast 8 a.m. - 10 a.m.

10:30 am: Tao Yoga for the immune system (1,5h)

12:30 pm: Lunch

14:30: guided walk of the senses, meditation

Conclusion and individual departure