Wim Hof Workshop

Discover Your Inner Strength

Experience the transformative power of cold.

In this intensive workshop, certified trainer Lydia Heymann will introduce you to the core pillars of the world-renowned Wim Hof Method:

ice bathing, breathing, meditation, and gentle yoga.

Program:

10:00 – 10:30 Introduction and Overview

10:30 – 11:30 Wim Hof + Science

11:30 – 1:00 p.m. Wim Hof Method Mindset, followed by yoga and stretching exercises

1:00 PM – 1:30 PM light lunch snack and drinks

1:30 PM – 3:00 PM Wim Hof Method breathing session

3:00 PM – 4:00 PM Preparation for cold exposure and ice bath

4:00 PM – Closing session, sharing experiences, discussions, and exchange

From approximately 4:00 PM to 9:30 PM, the wellness area is available for the Day Spa.

Cost:

150 EUR per person for hotel guests

220 EUR per person for non-hotel guests, including the Day Spa and afternoon snack