Yin Yoga

#begin to discover

YIN YOGA

- Yin yoga focuses on slow, passive stretching exercises

-The center of a Yin yoga class is four to six asanas, each held for a few minutes.

-The yoga style promotes flexibility, is designed to loosen tight fascia, strengthen ligaments, tendons and joints and relax the body and mind.

JUST GIVE IT A GO - it could be good!

Move something together!

This course has been tested by the Central Prevention Testing Center and is approved as a prevention course in accordance with §20 Para. 2 SGB V. Please contact us for further information.